Get treatment for all your mental healthcare needs.

I believe that no matter where we start from, no matter the experience that we’ve had in our childhood or in our relationships, or even the choices that we’ve made thus far, we can still have restorative experiences that can make us believe in transformation, healing, and change. My mission is to journey alongside you as you navigate your unique path towards understanding what is best, true, and most right for you by recognizing the inherent wisdom that you already have within yourself. I will honour you wherever you’re at, and whenever you’re ready, we can begin to venture outside your comfort zone towards the life you envision.

  • Areas of Support

    Anxiety, depression, emotional dysregulation, and stress

    Attachment, acute, and complex trauma

    Cultural identity and belonging

    Grief, death, loss, and terminal illness

    Immigrant and refugee mental health

    Life direction and transitions

    Relational challenges and hardships

    Women’s experiences

  • Approaches

    Anti-Oppressive, Anti Racist & Culturally Sensitive

    Acceptance & Commitment Therapy (ACT)

    Dialectical Behavioural Therapy (DBT)

    Eye Movement Desensitization & Reprocessing (EMDR)

    Internal Family Systems (IFS)

    Motivational Interviewing (MI)

    Somatic Therapy

    Trauma-Focused

Learn about our services

  • NO COMMITMENT & FREE OF CHARGE

    Finding a therapist who understands you and your needs is crucial. That’s why I offer a complimentary 20-minute discovery call, giving you the chance to get to know me before diving into therapy sessions.

    During the call, I’ll invite you to share your concerns, your needs, and your hopes for therapy. It is also a lovely opportunity for you to learn more about me and how I can support you in our sessions together. Feel free to ask any questions or share any concerns you may have about starting therapy, and I’ll do my best to answer them.

    I understand that trust takes time to build, and it’s essential for you to feel confident in my ability to help you create the chances you desire in your life. Take all the time you need to ask questions and make a decision that feels authentic and right for you. Your well-being is my top priority.

  • HEALING FROM THE INSIDE, OUT

    No matter what has brought you to seeking support, please know that I honour every emotion and behaviour as a significant part of your journey. I firmly believe that each feeling and action holds meaning, and there’s a well-meaning reason behind it. As we delve into the stories underlying your emotions, I’ll be there, listening deeply to these parts of you to see where we can begin to reshape your present.

    So, let’s embark on a journey to explore your inner world and gain deeper insights into your needs, uncovering what lies beneath the surface and letting go of what no longer serves you. Together, we’ll cultivate self-awareness, nurturing a stronger connection with yourself and with those around you, and empowering you to shift your behaviours and responses to the world around you as needed.

    You’re not alone on this path, and I’m here to support you every step of the way.

  • GUIDING YOUR GROWTH INDIVIDUALLY AND COLLECTIVELY

    I offer clinical consultation and supervision for those seeking support in their clinical practice. I am honoured to support likeminded professionals who are committed to ethical, person-centered, and trauma-focused counselling. If you are looking to advance your clinical expertise, please reach out, I would be more than happy to connect.

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